Group Therapy

You’re Not Alone.

Talk with Peers in a Safe, Online Space.

If you are seeking a safe space to learn new skills that will help you with your everyday life, group therapy may be for you! Group therapy provides an atmosphere where clients can learn new skills from professionals and learn how others with similar problems overcome their struggles and fears. Group is also a great place to work on social skills.

We Offer 3 Online Therapy Groups.

Dialectical Behavioral Therapy (DBT) Skills Young Adult Group (ages 18-25)
Dialectical Behavioral Therapy (DBT) Skills Teen Group (ages 14-18)
Parenting Skills Group

Our Therapists

Kristopher L. Walton, LCSW

Kristopher L. Walton, LCSW

Psychotherapist

Kristopher Walton specializes in assisting teenagers and adults who suffer from a variety of mental health concerns. He will help you learn to find healthy relationships in your current situation. No problem is too big to overcome.

Sara Stengel, LPC NCC

Sara Stengel, LPC NCC

Licensed Professional Counselor

Sara Stengel has knowledge and experience working with teens, adults, as well as children and their families in a variety of different mental health struggles.

Maria Raass, LPC

Maria Raass, LPC

Licensed Professional Counselor

Maria Raass's counseling approach focuses on developing and rebuilding healthy relationships not only with others but with ourselves. Satir Transformational Systemic Therapy and Logotherapy helps search for our life energy, our meaning of life, and our self-worth. 

Annie Allen, LMSW

Annie Allen, LMSW

Mental Health Therapist

Annie Allen believes in the transformative power of authentic relationships with ourselves and with others to challenge us, help us grow, and help us expand our notion of what it means to love and be human. She uses a holistic and interdisciplinary lens in her practice.

Mary Elizabeth Johnson, LMSW

Mary Elizabeth Johnson, LMSW

Mental Health Therapist

Elizabeth believes in the resiliency of individuals and families, and in their capacity for growth when they are empowered. She considers Interpersonal Neurobiology, the product of the relationship between the body, mind, and relationships.