Anxiety Treatment – Idaho Falls

Achieve greater peace of mind.

Regain Balance and Achieve a Happier Life.

Anxiety can manifest itself in many different ways. It can bring feelings of nervousness, worry, or even dread. If anxiety is persistent and begins disrupting life, it may be an anxiety disorder. We have both the experience and the persistence necessary to help regain balance and attain peace of mind. 

Anxiety affects nearly 1/3 of adults.

Occasional feelings of anxiety are a natural part of life and sometimes can even be productive. It can be a signal that something isn’t right and help you avoid danger and make necessary changes. Lifestyle changes may help those who experience some feelings of anxiety. However, when anxiety disrupts your daily life, seeking treatment can help! Anxiety disorders can often be treated successfully with psychotherapy and/or medication. Let us help you find the peace in life you desire. 

Signs of Anxiety

  • Restlessness
  • Irritability
  • Fatigue/Trouble sleeping
  • Stomachaches/Headaches
  • Difficulty concentrating
  • Difficulty controlling emotions

Strategies to Manage Anxiety

  • Exercise
  • Get enough sleep
  • Limit caffeine and alcohol
  • Mindfulness meditation
  • Acknowledge limits
  • Identify triggers

Our Therapists

Kristopher L. Walton, LCSW

Kristopher L. Walton, LCSW

Individual and Family Therapist

Kristopher L. Walton is fiercely committed to guiding individuals and families to skills and techniques to achieve happy, innovative and creative lives. See Full Bio

Annie Allen, LCSW, PhD

Annie Allen, LCSW, PhD

Individual and Family Therapist

Annie Allen believes in the transformative power of authentic relationships with ourselves and with others to challenge us, help us grow... See Full Bio

Melissa Ayrado, LAMFT Associate

Melissa Ayrado, LAMFT Associate

Marriage and Family Therapist

Melissa works with children and families struggling with a variety of life stage challenges, trauma, and disorders that affect academics.  See Full Bio

Sara Stengel, LCPC

Sara Stengel, LCPC

EMDR Therapist

Sara Stengel has knowledge and experience working with teens, adults, as well as children, and their families in a variety of different mental health struggles. See Full Bio

Mary Elizabeth Johnson, LMSW

Mary Elizabeth Johnson, LMSW

EMDR Therapist

Elizabeth believes in the resiliency of individuals and families, and in their capacity for growth when they are empowered.
See Full Bio

Maria Raass, LPC

Maria Raass, LPC

Marriage and Family Therapist

Maria Raass's counseling approach focuses on developing and rebuilding healthy relationships not only with others but with ourselves. See Full Bio

Iman Mustafa, LMSW

Iman Mustafa, LMSW

Individual and Family Therapist

Iman strives to create a safe and non-judgmental environment for exploration and growth. Sessions tailored to each individual’s unique needs. See Full Bio