Anxiety Treatment – Idaho Falls
Achieve greater peace of mind.
Regain Balance and Achieve a Happier Life.
Anxiety can manifest itself in many different ways. It can bring feelings of nervousness, worry, or even dread. If anxiety is persistent and begins disrupting life, it may be an anxiety disorder. We have both the experience and the persistence necessary to help regain balance and attain peace of mind.
Anxiety affects nearly 1/3 of adults.
Occasional feelings of anxiety are a natural part of life and sometimes can even be productive. It can be a signal that something isn’t right and help you avoid danger and make necessary changes. Lifestyle changes may help those who experience some feelings of anxiety. However, when anxiety disrupts your daily life, seeking treatment can help! Anxiety disorders can often be treated successfully with psychotherapy and/or medication. Let us help you find the peace in life you desire.
Signs of Anxiety
- Restlessness
- Irritability
- Fatigue/Trouble sleeping
- Stomachaches/Headaches
- Difficulty concentrating
- Difficulty controlling emotions
Strategies to Manage Anxiety
- Exercise
- Get enough sleep
- Limit caffeine and alcohol
- Mindfulness meditation
- Acknowledge limits
- Identify triggers
Our Therapists
Kristopher L. Walton, LCSW
Individual and Family Therapist
Kristopher L. Walton is fiercely committed to guiding individuals and families to skills and techniques to achieve happy, innovative and creative lives. See Full Bio
Annie Allen, LCSW, PhD
Individual and Family Therapist
Annie Allen believes in the transformative power of authentic relationships with ourselves and with others to challenge us, help us grow... See Full Bio
Melissa Ayrado, LAMFT Associate
Marriage and Family Therapist
Melissa works with children and families struggling with a variety of life stage challenges, trauma, and disorders that affect academics. See Full Bio
Sara Stengel, LCPC
EMDR Therapist
Sara Stengel has knowledge and experience working with teens, adults, as well as children, and their families in a variety of different mental health struggles. See Full Bio
Mary Elizabeth Johnson, LMSW
EMDR Therapist
Elizabeth believes in the resiliency of individuals and families, and in their capacity for growth when they are empowered.
See Full Bio
Maria Raass, LPC
Marriage and Family Therapist
Maria Raass's counseling approach focuses on developing and rebuilding healthy relationships not only with others but with ourselves. See Full Bio
Iman Mustafa, LMSW
Individual and Family Therapist
Iman strives to create a safe and non-judgmental environment for exploration and growth. Sessions tailored to each individual’s unique needs. See Full Bio