Navigating Your Mind

Caring & Expert Therapists in Idaho

Our Therapists

Annie Allen, LMSW, PhD

Annie Allen, LMSW, PhD

Mental Health Therapist

Annie Allen believes in the transformative power of authentic relationships with ourselves and with others to challenge us, help us grow... See Full Bio

Sara Stengel, MC, LPC, ECC, EMDR

Sara Stengel, MC, LPC, ECC, EMDR

Licensed Professional Counselor

Sara Stengel has knowledge and experience working with teens, adults, as well as children, and their families in a variety of different mental health struggles. See Full Bio

Mary Elizabeth Johnson, MSW, LMSW, EMDR

Mary Elizabeth Johnson, MSW, LMSW, EMDR

Mental Health Therapist

Elizabeth believes in the resiliency of individuals and families, and in their capacity for growth when they are empowered.
See Full Bio

Maria Raass, MC, LPC

Maria Raass, MC, LPC

Licensed Professional Counselor

Maria Raass's counseling approach focuses on developing and rebuilding healthy relationships not only with others but with ourselves. See Full Bio

Iman Mustafa MSW, LMSW

Iman Mustafa MSW, LMSW

Outpatient Mental Health Therapist

Iman strives to create a safe and non-judgmental environment for exploration and growth. Sessions tailored to each individual’s unique needs. See Full Bio

Regain Balance and Attain Peace of Mind

We are fiercely committed to guiding individuals and families to skills and techniques to achieve happy, innovative and creative lives. You can have increased mental energy, peace of mind and greater success. We have proven professionals who can guide you to be motivated and focused in life.

Depression Therapy 

Depression symptoms vary from person to person. It can make it difficult to work, go to school, or maintain healthy relationships.

Family Conflict

Family issues can occur in the healthiest of families, resulting in frustrating and difficult interactions with family members.

Teen Therapy

Common teen issues include ADD, ADHA, Anxiety, Depression, and Drug Use. We address special needs in teen therapy.

Eating Disorders

Eating disorders are psychological conditions characterized by unhealthy, obsessive, or disordered eating habits.


Anxiety that is persistent, pervasive and that disrupts one’s daily life at school, work, or with friends, can be the mark of an anxiety disorder.

Group Therapy

Online group therapy can help you learn new skills and understand how others with similar struggles overcome them.

Navigating Your Home

Creating a plan with a coach can help you stay accountable to your goals while achieving peace, joy and happiness.

"I would highly recommend. [Kristopher Walton is] the best therapist I've met."

Emily H.

"Sara taught me to be kind to myself."

Chelsea M.

"Very easy to talk to and personable...I highly recommend [Kristopher Walton]!

Heather B.

"Elizabeth is easy to talk to."

Blaine G.

Navigating your Mind

Achieving a Life of Peace, Joy and Happiness

by Kristopher L. Walton, LCSW PA

This book is about hope, faith, and knowing that anything is possible once you have the wisdom to navigate your mind intellectually, emotionally, and spiritually. As you start to understand the inner workings of how your mind controls your brain, you will be prepared to face life’s difficulties, and you will face them successfully because you faced them based upon your Values, Integrity, and Principles. By facing your fears and losses, and by forming your VIP viewpoint and applying it to all aspects of your life, you will have a compass to navigate your mind so you achieve successful results, including peace of mind, joy in your heart, and happiness in your family and in your life.